YouTube Music - Listen to Free Music and Keep the Beat

20 Minutes Baby Relaxing Sleep Music Baby Youtube Those who listen to music before bed sleep more, fall asleep much easier, wake up less during the night and wake up much more rested than those who do not take advantage of the positive effects of music before going to bed. Music affects the amount of stress hormones, such as adrenaline and cortisol, that the body releases, and reducing these hormones can help relieve anxiety symptoms . Acts directly on our nervous system: According to the American Sleep Foundation, music helps lower heart rate and blood pressure. Therefore, the muscles relax and we breathe more slowly and deeply.